yoga adapted for you
Deepen your capacity to be mindfully attentive. In the same moments, partner with your body’s intelligence through its most natural expression: movement.
Read more here. Check Schedule for classes; private sessions help understand the body you live in.
Join a Study Group!
The foundations of well-being study group
Team up with modern neuroscience and make positive changes in your brain and your life! Please inquire.
Coaching for embodied well-being
Life is precious. You can repair, embrace and celebrate, your whole life! Coaching draws on tools of modern neuroscience blended with spiritual practice and personal development.
I have a holistic professional background. I'm a certified Viniyoga Yoga Therapist with a background in Gerontology. I lead personal self-development in study groups, workshops, and retreats. I help bring to life modern understandings of neuroscience - you can literally shape the brain. I'm dedicated to helping you reap the harvest of your life - the heart of your unique tremendous potential.