Support to Ease Your Healing Journey
Life is really hard sometimes, for all of us.
Even though you’ve been through a pretty tough time it’s not the end of the story. It can be a gift not just to recover your life, but research suggests that you can have an even better life because of what you gained in the experience.
This CD supports you in taking the next step toward turning toward what has been difficult with curiosity, respect and courage. It is based on H.E.A.L., a tool to rewire our brain and have this brain as a great ally on our own side.
3 Meditations focus on growing resources inside yourself. As these resources become more part of you, you’ll find that you draw on them when you need them:
· Meditation on Kindness and Compassion
· Journey to Visualize Yourself Calm
· Continuing Your Healing Journey
3 Relaxations help your body feel supported. Then your body can let go of the sense of burden that can come with living with a chronic condition, illness or facing a struggle:
· Relaxation to Relieve Fatigue
· Feeling Strength on Your Healing Journey
· Tension/Release Body Scan
These guided experiences were inspired by Rick Hanson, Ph.D., Linda Graham, MFT, Amy Matthews, BMC teacher, Gary Kraftsow, Will Nuessle, PhD, and many others.
I am forever grateful to Kate Newgard, R.N., and Leila J. Eisenstein Breast Center, Providence Medical Center, for believing in this project.
Check out these free sample tracks:
Click here to order today. Payment services are offered through PayPal. Your CD will be shipped Media Mail through USPS. It has a money back guarantee.