Knowledge is a treasure, but practice is a key to it.
— Lao Tzu

Announcing: August 2017  online course

Feeling Good from the Inside Out: A Great Way to Change Your Brain and Your Life!

Join a creative, supportive learning environment. Come away with simple tools that will change how you partner with your brain for greater well-being!

Registration closes August 17th. Click here for details.

 

International Breast Cancer Rehabilitation and Wellness Summit

Riding the wave together

Riding the wave together

July 31st - August 6th, 2017

I am grateful to have an opportunity to present at this wonderful summit! There is so much we do and can do together, all of us, to shift how we manage the healing journey of breast cancer; and how we live into our potential of greater well-being. I'm proud of being part of this wave.

Learn about the full list of speakers here: https://www.breastcancer-rehabandwellness.com/summit-speakers  and check out my intro here on YouTube: https://youtu.be/gJMBPCOY9Ok

You can register for the summit for free here:
www.eventbrite.com/e/breast-cancer-rehabilitation-wellness-summit-2017-tickets-33886040058

I hope you'll attend the summit and find something of benefit.

Please Share This with Friends, Family, Colleagues.


 

2018: my 9-month study group, the foundations of well-being will begin in january, 2018. Please contact me for details!

 


ONGOING

mindfulness sundays- Please note: Change*

I'm delighted to offer once a month Mindfulness groups in partnership with The Friends of the Ashland Public Library, Sundays, 4 - 5 pm, Guanajuato Room, Ashland Public Library

  • Feb. 12, Mar. 12, Apr. 9, May 21, Jun. 11, Jul. 9, Aug. 13, Sept. 17. Sun., May 21: Fred Perloff will be the alternate leader. Thank you! See you in June.
  • Free
  • Various practices of Mindfulness will be guided; discussion and sharing about Mindfulness practice.

trauma sensitive yoga

Trauma Sensitive Yoga Groups will begin in February. They are focused on helping to restore a connection with your own body in a respectful and gentle way. If you or someone you know might benefit, please contact the counseling center, below:

yoga-flier-cco.jpg

Get Out of a Workout Rut! Give Yourself a Jump Start!

Small Group Yoga classes

Let's spend quality time together practicing how to become more skillful, kind and attentive to our bodies. Let's practice small group yoga!

What: Small group classes  

When: Tuesday mornings

Who are these classes suited for: You want to feel well enough to practice - no acute aches and pains.  Contact me if you have concerns about whether the classes are a good match for you.

Classes will run 15 hours, meet once weekly, and will include yoga poses with adaptations, breath awareness, relaxation and meditation.

Some themes of Mindfulness will include:
Being Mindful of Gratitude
Being Mindful of Physical Sensations
Being Mindful of the Breath
Being Mindful of the Present Moment

If you enjoy learning about your body, want some hands on assisting and guidance re: how to adapt yoga, and want to more deeply to accept your body, you'll want to be part of these classes. The small group becomes an environment of mutual respect, good listening, and a place to experiment with new ways of moving, breathing, focusing, concentrating and being.

Interested? Shoot me an e-mail today and I'll get in touch with you about details.

Here's to a great new season bursting forth for us all.


WORKSHOPS

Present Centered Mind/Body Experiential Programs

Listening to Yourself with Kindness   Dear Friends, I am launching some exciting new directions in my work. I am postponing retreats or other offerings for now and will look forward to reconnecting with you in 2018! I am available for private coaching. Contact me for details.

Listening to Yourself with Kindness

 

Dear Friends,

I am launching some exciting new directions in my work. I am postponing retreats or other offerings for now and will look forward to reconnecting with you in 2018! I am available for private coaching. Contact me for details.