Practitioners that work with me are usually in their 40s to 80s. They are wonderful, bright men and women, dedicated to self-care. They enjoy life and want to continue living fully.
I've been a yoga practitioner for about 40 years. Yoga has made a huge difference in my life. Yoga is a true friend. Read more here....
click here to schedule a free 15-mins check in call
One-on-one strengthens your dedication to pursuing a new way of relating to yourself and your body. Movement by movement, your body and brain learn new possibilities.
- Empower yourself to genuinely connect instead of avoid/push.
- Dedicate time to integrate your learning at home, 15 mins. daily.
- Maximize by collaborating. Benefit from my years of experience.
- See with freshness. It's pretty much impossible to see blind spots on your own.
- Relate to your special needs with skillfulness and care.
Sessions are held in a private studio near SOU, in Ashland, OR.
You'll receive a complimentary Free CD: Meditations and Relaxations for Your Healing Journey. Overcome fatigue, relieve anxiety, become kinder toward yourself.
Adaptive Mindful Yoga complements other healthcare treatments.
This is not therapeutic in a clinical sense. You need to take responsibility for and respect your body's needs, limitations and make wise decisions in your body's best interests. I am not licensed to diagnose.
Small group classes
Cozy class size, cozy studio, Ashland, OR. Please contact me. Thanks for your interest!
Guest teaching, presentation speaker
I am happy to discuss presenting at your venue! I am qualified to teach as faculty in professional yoga teacher training and yoga therapy training programs, and provide mentoring to yoga teachers and therapists.
Questions? Contact Charlotte by e-mail: firstname.lastname@example.org; or leave a message at 541-301-8060.