The Foundations of Well-Being, Your Brain, Positive Neuroplasticity

Your Wonderful Brain:
http://media.rickhanson.net/home/files/WonderfulBrain1.pdf

How To Take in the Good:
http://www.rickhanson.net/wp-content/uploads/2009/09/Taking-in-the-Good.pdf

The Two Wings of Psychological Growth and Contemplative Practice:
http://media.rickhanson.net/home/files/TwoWings.pdf


Heart-felt Compassion

Skillful Ways to Deal with Stress and Trauma:
http://lindagraham-mft.net/resources/published-articles/skillful-ways-to-deal-with-stress-and-trauma/

Teaching Story about the Two Wolves:
http://media.rickhanson.net/home/files/TwoWolves.pdf

Loving Kindness (metta) Meditation:
http://media.rickhanson.net/home/files/LovingkindnessWholeWorld.pdf

A Warm Bath for the Brain:
http://lindagraham-mft.net/resources/published-articles/a-warm-bath-for-the-brain/

 

Trauma

Working with Horses on the Ground: Case Studies regarding Veterans with Moral Injury. working-with-horses-on-the-ground-case-studies-2167-1222-1000377.pdf

Why We Don't Ride: Equine Assisted Psychotherapy regarding Veterans with Moral Injury why-we-dont-ride-equine-assisted-psychotherapy-military-veteransand-moral-injury-2167-1222-1000374.pdf

 

Yoga

Awakening in the Body by Phillip Moffitt
http://dharmawisdom.org/teachings/articles/awakening-body

Chair Yoga - prepared for AARP conference

Yoga and the Brain: What Neuroscience Can Tell Us by Linda Graham, MFT

Yoga May Be Good for the Brain by Gretchen Reynolds, NY Times

 

Books

The Essence of Yoga: Reflections on the Yoga Sutras of Patanjali, by Bernard Bouanchaudis a favorite translation. There are countless translations available. Patanjali’s Yoga Sutras are considered the primary text of Yoga.

The Bhagavad Gita, again many translations are available. Eknath Easwaran is a beloved author. This classic Hindu text points to timeless truths. It’s suggested to read this from the perspective of a student of life.

The Great Work of Your Life, By Stephen Cope. Insightfully inspired by The Bhagavad Gita.

 

Breath

"Your breath is your brain's remote control," Mindful Magazine, February 16, 2017

http://www.mindful.org/breath-brains-remote-control/

 

Mindfulness - these were prepared for parents interested in Mindfulness

The Mindfulness of Everyday Living

The Mindfulness of Kindness