What's Happening in 2018...
Thanks for your interest in working together! One of the best ways to begin is to connect for a one to one chat. When we chat, I ask you specific questions to help you get clear on your next step. I also answer any questions you have to be sure working together is a good fit.
(Email me at firstname.lastname@example.org, if you don't see a time that works for you.)
A Few Ways To Work Together:
LOCAL RETREAT AND DAYLONG
August 31st - September 2nd, Bring Kindness to Your Life: Honor Your Body, Mind and Heart Rhythms, starting at $59.
Experience living more and more attuned to your rhythms of well-being. Become kinder to yourself through adaptive practices and growing awareness. Respect your nervous system’s wisdom of seeking safe connection. Introductory talks, adaptive yoga, meditation, reflections. Dip Your Toes In! Come for a Workshop. Or Be In Community and Stay for the Weekend.
Tuning Into Our Nervous System in Healing Trauma Webinar
Inside this webinar, I'll share some key tips on shifting your relationship with your nervous system.
Come and reinvigorate your personal exercise experience with some tip to toes reminders that keep you moving in new ways.
During the webinar, I'll share my knowledge, know-how and experience along side experiential learning and easy to implement body-based mindfulness practices (like adaptive yoga, breath, sound, meditation and journalling).
I'll also help you understand and use foundational concepts based on updated research about the human nervous system, the Polyvagal System, that changes how we meet our needs, navigate relationships and calm our body.
Living in Your Goodness - Library Talk
The Library Talk is a recording of a live talk I shared with a group of participants that delves into living in your own goodness and how it is a life-skill that can be developed. If you’ve found that you’re too hard on yourself, feel discouraged, or doubt your own capacity, this experiential talk can be useful to gain some new ground inside, to be a friend to yourself.
You’ll enjoy a movement practice, a discussion and thoughtful interaction among those that attended.
Through developing this skill you can then begin to live a more positive life by looking for and finding the positive in your days.
Live Online Course
The next round of my live online course, Tune Into Your Nervous System: Discover Its Rhythm and Movement happens in Fall 2018.
When you learn to trust your body's signals, you're better able to meet your needs and live more fully. In this course you're introduced to updated research about the human nervous system, the Polyvagal System, that changes how we meet our needs, navigate relationships and calm our body. You'll come away with a better understanding of your nervous system, recognize its language of movement, learn what it can teach you and begin to reshape it. I'll share through body-based mindfulness practices of adaptive yoga, breath, sound, meditation and journalling. This course gives you the tools to shift, more flexibly, from stressful states to greater peace and presence of mind.
1:1 Online Yoga Sessions
Come reinvigorate your personal exercise experience with a 1:1 yoga session. I'm now offering my yoga services online.
I've found that I really enjoy working online - it's an amazing way to stay connected! I also really enjoy giving you 1:1 support as you grow and develop your practice.
Most often, I share adaptive yoga practices for those who want to benefit from relieving stiff, achy joints, and for those who want to develop a relationship with their breath and their body.
REceive my free weekly newsletter
Let's stay in touch! Sign up my free weekly newsletter and get instant access to my 3 FREE mini-audio meditations as a bonus to help you feel more ease and resiliency amidst the challenges of daily life. Each week I share inspiration and tips to help you navigate stressful times and live more fully. I also share my latest updates with my newsletter subscribers first!