Here's a yoga short to give you a tip for regular low-back care. The important thing is to listen to your body, don't push into any areas of discomfort and feel free to reach out with a question if you have one.
This was part of my daily practice when I was caring for a low back injury. It gently increases awareness of habitual postural patterns, brings circulation to the spine, and lengthens and strengthens your back.
My low back appreciated the loving attention of this practice very much.
Click here for the link. Hope you enjoy!
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