I'm sharing my article, "Discover Your Nervous System's Rhythm and Movement." It was recently published in Yoga Therapy Today by the International Association of Yoga Therapists. And it's used with their kind permission.
It's exciting and it's an honor for me to be published and recognized in my own profession! My life and work have brought me full circle and into new relationships with my yoga community.
The article gives yoga colleagues, practitioners and anyone interested in the nervous system - the polyvagal theory - a way to relate to the theory through reading some of my experiences as a yoga professional. It's a big shift away from this theory being intellectual. My article brings this knowledge home, to help you start transforming how you live and respond to your own body and in relationships.
I hope you'll enjoy it. As you read it, reflect on your own life experiences. I would love to hear your questions and comments. Click here to read the article.
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