A personal prayer, centering or meditation practice is so important. Growing peace inside ourselves isn't something we can put off for another day. There needs to be room inside.
The most important thing is that whatever form of practice we choose, we feel it is a genuine expression of our heart. Our practice will serve us best if we feel truly aligned with it.
One example is Tonglen. Tonglen is a Buddhist practice aimed at relieving suffering. Our own suffering and that of others. This article guides a Tonglen practice, offered by Joan Halifax. She is noted for her extraordinary commitment to Social Justice and Hospice care. She's a Zen Buddhist teacher.
Let's stay in touch! Every week, I share a free newsletter with my best tips and inspiration to help you feel more ease and resiliency amidst the challenges of daily life. Sign up for my newsletter here: charlottenuessle.com/charlottessignup