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Bring Kindness to Your Life: Honor Your Body, Mind and Heart Rhythms

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Friday, August 31st - Sunday, September 2nd, 2018

Personal Sized, Relaxed Setting in Ashland, Oregon

Experience living more and more attuned to your rhythms of well-being. Become kinder to yourself through adaptive practices and growing awareness. Respect your nervous system’s wisdom of seeking safe connection. Introductory talks, adaptive yoga, meditation, reflections. Dip Your Toes In! Come for a Workshop. Or Be In Community and Stay for the Weekend. A single workshop starts at $59 per workshop or two payments of $249 for the entire retreat weekend + bonuses!

Questions? Contact me at or 541-301-8060.

Or book a call with me to chat about if this is right for you. Find a time below:

Weekend retreat registration includes...

  • Your attendance at the retreat weekend program and Saturday night dinner at local, casual Ashland restaurant.

  • 2  one-on-one online 60 minute coaching sessions.

  • Payment plan and great bonuses for the weekend.

Here's how the schedule works...

Friday evening, August 31st, 7 - 9 pm, The Gift of Reshaping Your Nervous System

No one can care for your body, reshape your nervous system, or rewire your brain like you can. Begin to explore how you can move more flexibly, both physically and in your nervous system.

Saturday, September 1st, 9 am - 1 pm, Your Breath is Your Ally

Your breath is a true guide. It reflects your internal state and shifts as you shift. This practice combines a gentle yoga practice with instruction in useful simple yogic awareness of breath.

Saturday, September 1st, 3 - 5 pm, Feeling Good from the Inside Out: Joining Attention with Ordinary Goodness

What you focus on gets stronger. When you pay attention, for moments at a time, to ordinary good things in life you begin building new neural patterns that strengthen into inner resources.

Sunday, September 2nd, 9 am - 1 pm, Gentle Yoga: Your Nervous System Flow

Your nervous system signals alert you to danger or threat or safety. The signals happen below your conscious mind’s radar. Self-awareness is important to track subtle shifts of your nervous system. Start to recognize your nervous system’s rhythm.

Sunday, September 2nd, 3 pm - 5 pm, Mapping Your Nervous System

Are you safe? Your nervous system is always seeking to be safe. Learn a tool that helps you begin to reshape your nervous system and understand your nervous system’s movement.

Ask Me A Question...

Payment plan and great extras!  Reach out if you want to register for a single workshopContact me at 

if you have questions, or know you're ready to enroll and need the payment link.