High Levels of Gratitude

View this email in your browser This post is about gratitude, pure and simple. Taking in moments of gratitude is lifting me up and out of low energy and negativity in little ways, more and more.  Click to read a snippet for each of gratitude's 31 benefits. http://happierhuman.com/benefits-of-gratitude/ A big thank you to the generous author that complied these studies and created this graphic.

An Attitude of Gratitude

by Amit Amin

"What the heck? Gratitude? When I first started looking into gratitude, I wasn’t expecting much. I was wrong. This list of benefits was compiled by aggregating the results of more than 40 research studies on gratitude."

MAKE IT LAST EXPERIMENT: from now until the end of your time on earth...  think more about what you're grateful for. Feel it in your body. Take it in like a warm bowl of delicious homemade soup on a cold winter's day. Nourish yourself with waves of feelings of warmth washing over any places that feel like something's lacking. Gratitude right here.