Introduction to Exploring Yoga's Wisdom and Your Nervous System

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with Charlotte Nuessle, C-IAYT, YACEP

Guest Teacher from Ashland, Or

Sunday, September 9, 2018

2:00 - 3:30 pm

Room to Move Yoga Studio, Port Townsend, WA

Cost: $15.

1.5 CEUs (contact hours) available for yoga educators

Limited space! Register by Sept. 7th and get a FREE 20-minute online consultation follow up with Charlotte:

In this introductory afternoon session (formerly titled Intro to the Gunas and Your Nervous System) explore yoga's wisdom teachings about the gunas and take a peek at common characteristics with our fascinating nervous system. The workshop includes experiential learning through mini-practices of gentle adaptive yoga, self- awareness, sharing and discussion.

About Charlotte

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Charlotte is an internationally certified yoga therapist. She has over 42 years of personal practice and 26 years experience teaching and consulting in developing self awareness using body-based and meditation practices that bring kindness, clarity and calmness into people’s lives.

From 1976, Charlotte dedicated 19.5 years in service at Kripalu Center, culminating as Yoga faculty for four years. She was part of the wave that landed yoga, meditation and holistic health in our mainstream culture.

She specializes in Gerontology, adapting yoga & meditation in senior living communities. She consults with those on healing journeys, with breast cancer as well as teaches Trauma Sensitive Yoga.

Her cutting edge work blends positive neuroplasticity with current research re: our nervous system, to offer authentic experiences of body/mind integration in her new online course, Tuning Into Your Nervous System & Trusting Its Goodness.

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Interested in yoga? If you'd like to explore a 1:1 yoga session with me, let's chat! I've found that I really enjoy working online - it's an amazing way to stay connected. I also really enjoy giving you 1:1 support as you grow and develop your practice. Most often, I share adaptive yoga practices for those who want to benefit from relieving stiff, achy joints, and for those who want to develop a relationship with their breath and their body. Book your first complimentary session here.