I’ve created these mediations for you to have an opportunity to sit quietly with yourself, contemplate the day or relax. Through taking this time with and for yourself daily, you can then begin to to ease into your evenings with a more calm mindset and nervous system.
42 years of personal practice and 26 years experience guiding gentle yoga to give your body the energy and support you need to fulfill the many tasks and journeys of a lifetime.
From 1976, Charlotte dedicated 19.5 years in service at Kripalu Center, culminating as Yoga faculty for four years. She was part of the wave that landed yoga, meditation and holistic health in our mainstream culture.
She specializes in Gerontology, adapting yoga & meditation in senior living communities. She consults with those on healing journeys, with breast cancer as well as teaches Trauma Sensitive Yoga.
Her cutting edge work blends positive neuroplasticity with current research re: our nervous system, to offer authentic experiences of body/mind integration in her new online course, Tuning Into Your Nervous System & Trusting Its Goodness.
If you'd like to explore working with me 1:1, let's chat! I get a lot out of connecting with you, so I'm happy to answer any questions you might have to be sure this is a good fit. Click here to find a good time to chat, or simply send me an email.