Resilience - Now More Than Ever!
In this free webinar training I’ll share why resilience is an important skill to strengthen, and give you 7 specific ways to strengthen your life in meaningful ways. This is a wonderful introduction to what it’s like to be part of creating a caring, compassionate online community with others that share your passion.
Moments that are difficult in life - facing a health crisis, moving, downsizing work, loss or changes in financial security - these can color our future life unless we skillfully engage in new ways.
Research of modern neuroscience, healing trauma, studies about yoga interventions for various conditions, and research about lifestyle choices - all give us a clear direction. The wise choices that we make, little and often, matter a lot.
If you are on this training, maybe you’re looking for support to make some new choices in your life. You want to be among other “healthy brains” and like-minded others that are ready to strengthen new muscles.
We have access to many tools and techniques, yet we might not have a way of relating to them, that’s a good fit for our circumstances. For example, you might find it challenging to meditate although you “know it’s good for you.” You want to slow down but “just don’t have time,”
Or maybe you have practices and want to create some accountability - you want to develop your consistency, to keep showing up for yourself.
42 years of personal practice and 26 years experience guiding gentle yoga to give your body the energy and support you need to fulfill the many tasks and journeys of a lifetime.
From 1976, Charlotte dedicated 19.5 years in service at Kripalu Center, culminating as Yoga faculty for four years. She was part of the wave that landed yoga, meditation and holistic health in our mainstream culture.
She specializes in Gerontology, adapting yoga & meditation in senior living communities. She consults with those on healing journeys, with breast cancer as well as teaches Trauma Sensitive Yoga.
Her cutting edge work blends positive neuroplasticity with current research re: our nervous system, to offer authentic experiences of body/mind integration in her new online course, Tuning Into Your Nervous System & Trusting Its Goodness.
If you'd like to explore working with me 1:1, let's chat! I get a lot out of connecting with you, so I'm happy to answer any questions you might have to be sure this is a good fit. Click here to find a good time to chat, or simply send me an email.