Tuning Into Our Nervous System in Healing Trauma
Inside this webinar, I'll share some key tips on shifting your relationship with your nervous system.
Come and reinvigorate your personal exercise experience with some tip to toes reminders that keep you moving in new ways.
During the webinar, I'll share my knowledge, know-how and experience along side experiential learning and easy to implement body-based mindfulness practices (like adaptive yoga, breath, sound, meditation and journalling).
I'll also help you understand and use foundational concepts based on updated research about the human nervous system, the Polyvagal System, that changes how we meet our needs, navigate relationships and calm our body.
You'll come away with a better understanding of your nervous system, recognize its language of movement, learn what it can teach you and begin to reshape it.
Fee: $20, includes a brief bonus 1:1 chat after you've watched it to help you integrate practices and take the next step.
42 years of personal practice and 26 years experience guiding gentle yoga to give your body the energy and support you need to fulfill the many tasks and journeys of a lifetime.
From 1976, Charlotte dedicated 19.5 years in service at Kripalu Center, culminating as Yoga faculty for four years. She was part of the wave that landed yoga, meditation and holistic health in our mainstream culture.
She specializes in Gerontology, adapting yoga & meditation in senior living communities. She consults with those on healing journeys, with breast cancer as well as teaches Trauma Sensitive Yoga.
Her cutting edge work blends positive neuroplasticity with current research re: our nervous system, to offer authentic experiences of body/mind integration in her new online course, Tuning Into Your Nervous System & Trusting Its Goodness.
If you'd like to explore working with me 1:1, let's chat! I get a lot out of connecting with you, so I'm happy to answer any questions you might have to be sure this is a good fit. Click here to find a good time to chat, or simply send me an email.