Preparation, Daily Practices and Reflection
Live Q & A with our guest expert, Deb Dana, LCSW
Tune Into Your Nervous System: Discover Its Rhythm and Movement
Plan to arrive on Zoom by 12:50 or 12:55 pm PST, to settle in. We’ll begin on time and will appreciate if everybody is ready to roll.
To prepare for our Live Q & A, with Deb, reflect on:
- When it's challenging to tune in.
- Any question that's come up in the course.
- Where you could use support now on this journey.
You'll have time to ask a question or two and share about your experience in the course.
II. Daily Practices:
A. Daily Practice (4x) Continue practicing a recorded yoga sequence for 5 minutes or more. Incorporate ujjayi breathing.
B. Homework (3x) Listen to the chant, Od Yavo Shalom Aleinu, and any previous chants/songs. Notice the effect of listening to this chant. Consider how music shapes your nervous system.
Sculpt your womannequin through each state of your nervous system. End by sculpting an expression of Ventral vagal connection. Mini-journal, before and after, and notice how your system responds to sculpting your womannequin.
Journal about 2 - 3 main takeaways from the Live Q & A with Deb. Share about your practices and the Live Q&A, with your practice partner.
@2018, Charlotte Nuessle