Deepen Your Practice. Heal Your Body. Steady your Mind.

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Book A Live Online Yoga Session with Charlotte.

Each session is designed to help you deepen your yoga practice at your own pace, from where ever you are.

All sessions happen live on Zoom, a free video conferencing tool. Your first 30 minute session is complimentary, book it here.


Come reinvigorate your personal exercise experience with a 1:1 yoga session. Book your first complimentary session here.

I'm now offering my yoga services online. I've found that I really enjoy working online - it's an amazing way to stay connected! I also really enjoy giving you 1:1 support in a live format as you grow and develop your practice.

Most often, I share adaptive yoga practices for those who want to benefit from relieving stiff, achy joints, relax, develop a relationship with their breath, and stay in touch with their body. 

I so enjoy working with bright women and men, dedicated to self-care who want to enjoy life and want to continue living fully. I’ve served elders and seniors, those on various healing journeys including breast cancer, and in working with healing trauma.

With over 42 years of experience as a yoga practitioner, it's likely that my experience can help you find a yoga practice that suits your needs.

A few benefits of developing a yoga practice that works for you:

  • you'll work gently with the places that need attention instead of avoiding them.
  • develop the capacity to steady your mind; and respectfully reshape how you respond to your nervous system.
  • build a relationship of kindness with yourself and your exercise routine; we keep moving in new ways as we find practices that work for you.
Charlotte Nuessle has brilliantly blended the self-care practices of yoga with neuroplasticity. Retraining my brain to focus more attention on the positive experiences of my life has greatly enhanced my attitude and well-being. My daily yoga practice has become richer, deeper and a time that I relish.”
— Laura Winslow, Certified Yoga Therapist, Central Point, OR

Let's use yoga to help you create a new relationship with your body’s potential. Here's how it works...

Step 1Book your first complimentary session here. I like to make sure I can help and that we'll enjoy working together.

Step 2: You can choose shorter weekly practices to begin, or deepen your practice with longer sessions. Choose one of the two options below to work one-on-one:

Yoga TAKEOUT

Includes:

  • 30 mins. Free get acquainted chat & express yoga session.
  • Live in Ashland, Oregon or online.
  • Adaptive Yoga, Meditation.
  • 75 minute session.
  • Includes an Introductory Body Reading.
  • Feel free to record the session.
  • Each month, you'll receive video of one recorded practice, recommended for you.
  • A follow up e-mail to answer any questions.

Your first 30 minute session is complimentary. Then, it's $99 per session (for a minimum of 3 sessions).

Yoga Express

Includes:

  • 30 mins. Free get acquainted chat & express yoga session.
  • Live in Ashland, Oregon or online.
  • Adaptive Yoga, Meditation.
  • 30 minute session.
  • First session includes an Introductory Body Reading.
  • Feel free to record the session.

Your first 30 minute session is complimentary. Then, it's $49 per session (for a minimum of 3 sessions).

 

 

Simple poses done correctly really work.
Charlotte is an excellent teacher of yoga and life.”
— Lynn Twiest

Why work with Charlotte? I’m an internationally certified yoga therapist. My career has been in adapting yoga for a variety of special needs. My yoga teaching career began in 1992. I’ve further specialized in adaptive yoga since 2000. I’ve served elders and seniors, those on various healing journeys including breast cancer, and in working with healing trauma. I enjoy exploring ways to support you in integrating body, mind and spirit. You can live more fully, express what’s deep in your heart and bring your heart alive in your life.

Why yoga? Consider that your body is organized as a whole. For example your body developed patterns to carry your head, to walk, to turn. When you stand your weight is supported by your feet, your core contributes to integrity of posture, your shoulders and neck orient the position of your head.

Your body connects various movement patterns together to sit, stand and move in your own unique way. As you practice gentler yoga movements one of the first aims is to get curious about what your body’s existing movement patterns are - before adding something new. Your body has found its own kind of balance – not symmetrical though, it’s not about perfect. Your body moves best when the muscles/tissues surrounding a joint are doing the best job they can to contribute to the joints’ overall healthy function. Otherwise certain muscles get overused and others get weak; movement patterns get established in the fascia, the connective tissue. These movement patterns contribute to wear and tear and strain.

Movement can also get limited when there‘s been injury. The body naturally repairs itself by shortening up around a wound to mend quickly and strongly. This scar tissue challenges movement. Tissues that are meant to glide alongside each other get stuck. When one area that is meant to move loses its capacity to move freely the limited movement affects the surrounding muscles and tissues. What might have begun as limited movement in one area has a rippling effect. It’s normal for these kind of out of balance patterns to get established. You benefit from another pair of eyes to help you “see” and learn new ways of moving. Long held patterns don’t change quickly. Your efforts to practice with care and dedication pay off!

I'll show you how to take it easy as you begin new movement. Be open. Learn from your body first before challenging yourself to do something more difficult. And, I'll share how to think sustainable - you’re in this for the long haul. Yoga allows you to be strong about being kind to your body.

Book your first complimentary session below. Contact me here if you have questions, or don't see a time that works for you.

You can book in here if we've already had our complimentary session. And, you'll find a small practice to help you begin, get a taste of my style right here.