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Mindful yoga and WEllness programs that help you live more fully

Life is precious. You can repair, embrace and celebrate, your whole life! Coaching draws on tools of modern neuroscience blended with spiritual practice and personal development.

About Charlotte

I have a holistic professional background. I'm a certified Viniyoga Yoga Therapist with a degree in Gerontology, BSc. I lead personal self-development in online study groups, workshops, and retreats. I help bring to life modern understandings of neuroplasticity - you can literally shape the brain, and of the Polyvagal Theory - that as humans we need to feel safely connected. I'm dedicated to helping you reap the harvest of your life - the heart of your unique tremendous potential. 

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Charlotte has an uncanny ability to blend gentle movement, mindfulness, and self-discovery that resonate with all the women attending the classes.
— Kate Newgard, Oncology Nurse Navigator Leila J. Eisenstein Breast Center, Providence Medford Medical Center, Medford, OR