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Body-based learning about your nervous system

common sense compassion to strengthen your brain’s potential

programs to connect with yourself and like-minded others

Life is precious. You can repair, embrace and celebrate, your whole life! Coaching draws on tools of modern neuroscience blended with spiritual practice and personal development.

About Charlotte

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I have a holistic professional background. I'm a certified Viniyoga Yoga Therapist with a degree in Gerontology, BSc. I lead personal self-development in online study groups, workshops, and retreats. I help bring to life modern understandings of neuroplasticity - you can literally shape the brain, and of the Polyvagal Theory - that as humans we need to feel safely connected. I'm dedicated to helping you reap the harvest of your life - the heart of your unique tremendous potential. 

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“Charlotte has a wealth of knowledge and actionable guidance to share. So wonderful to watch her teach, lend her voice and help others find their own path towards living well. It’s always a pleasure to connect with Charlotte as she’s both passionate about her work and committed to doing good in the world. Her Tune Into Your Nervous System: Discover Its Rhythm and Movement program is especially relevant for those looking to connect with themselves, to understand and be kind to their body.”

Maya Gaddie, Maya Gaddie International

"Beautiful, helpful practices for finding inner peace in hard times, right from the heart of a loving teacher."

Rick Hanson, Ph.D., Author of Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness; and Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

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“I love what Charlotte has created weaving Polyvagal Theory in with her expertise with maturing adults, gentle yoga, and breath. I think you are learning something wonderful. And doing it together in a small group is special.” 

Deb Dana, LCSW, Author of The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation

“Charlotte is a masterful teacher, helping people experience the wisdom of their own bodies in healing and regulating the nervous system and recovering a deep, natural well-being. She is also a complete delight to work with and learn from.”

Linda Graham, MFT, teacher of Resilience and Post-Traumatic Growth at Spirit Rock Meditation Center, author of Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster

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“Charlotte has an uncanny ability to blend gentle movement, mindfulness, and self-discovery that resonate with all the women attending the classes.”

Kate Newgard, Oncology Nurse Navigator Leila J. Eisenstein Breast Center, Providence Medford Medical Center, Medford, OR